Mend Your Broken Heart For Valentines's Day. Three Great Healthy
Heart Exercises You Can Do In San F
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The article "Mend Your Broken Heart For Valentines's Day. Three Great Healthy
Heart Exercises You Can Do In San F" talks about fitness, it was written by Jim Phillips.
February is the extraordinary mnoth to consider mending your broken
heart and San Francisco is the just the right city to do it.
No,
I am not talking about your love life. I am talking about
strengthening the most important muscle in your body; your heart.
Valentine's month is a peroid in between the holidays and
summer. There are not as many distractions which make it a great
month to begin an exercise program.
The San Francisco setting
for that is ideal with the cool clear days February provides and
no fog!
More importantly tehre is no better city to train than San
Francisco because of our unique topography. Where most cities
have to rely solely on long, boring and flat cardio workouts we
have a ton of options for quick, high intensity cardio workouts.
Three great options for fast cardio training that The City
offers are: beach sprints, hill sprints and stair climbing.
1. Beach Sprints: Sprinting at the beach is great for developing
strength in your legs as well as your heart.
It takes more
effort than sprinting on a soild surface and you can't beat the
scenery (unless all you can see is fog but that's pretty cool
too.) A great cardio workout at the beach would be to sprint for
twenty seconds then walk for ten and repeat eight times for a
total of four minutes.
This is the Fartlek method of training
and has been proven to be just as effective as running at a
steady state for longer periods.
2. Hill Sprints: When I was young and had to walk everywhere I
would curse the hlils of San Francisco.
Driving my old cars with
stick shifts was neevr much fun either. Now it's all about
automatics and using the hills to exericse.
Much like beach
sprints; hill sprints are great for strengthneing the legs and
glutes, as well as your heart. The hottest thing about hill sprints
is most likely you have a hill right outside your door (if you
don't you probably live close to the beach.) Try the "around the
block run." Jog simple downhill and around the turns and sprint
uphill. Depending on the length and slope of the hill start out
doing that once or twice and try to biuld up to five or six
times or more.
3. Stair Climbing: One of the aspects of San Francisco I have
always loved, even as a kid, is the amount of stairs we have.
Long staircases slice through neighborhoods providing easy
routes to our favorite coffee shops and create the feeling, for
me, of being in an old world time and place. What I really love
about them is the leg, glute and cadrio workout they can
provide. Try running up a long staircase, walking up two stairs
at a time or carrying a pair of dumbbells on your climb. If you
want to climb it more than once be careful coming back down as
you will be tired.
Try these once or twice a week along with a longer, steday run.
Of course do a proper warm up before exercising and always
consult a physician before starting a new exercise program.
Happy Valentines Day!
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Mend Your Broken Heart For Valentines's Day. Three Great Healthy
Heart Exercises You Can Do In San F
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